Garlic Parmesan Roasted Brussels Sprouts
This roasted Brussels sprouts recipe makes a flavorful and delicious side dish. Perfect for any dinner table!
Ingredients
- 16 oz 450g Brussels sprouts, rinsed
- 3 tablespoons olive oil or melted butter
- 1/2 teaspoon kosher salt and freshly cracked black pepper
- 1 teaspoon Italian seasoning
- 3 garlic cloves minced
- 1/2 cup grated Parmesan cheese or to taste
Instructions
- Preheat your oven to 400ºF (200ºC) with the rack placed in the middle.
- Trim the bottom of the Brussels sprouts and slice each in half from top to bottom.
- Lightly oil a rimmed baking sheet (or line it with parchment paper if preferred).
- Pat the Brussels sprouts dry with paper towels and place them in a large mixing bowl.
- Add olive oil, Italian seasoning, minced garlic, Parmesan, salt, and pepper. Toss gently to coat evenly.
- Arrange the Brussels sprouts on the prepared baking sheet, cut side down, in a single layer.
- Bake for 25 to 30 minutes, until golden brown and caramelized, adjusting time if necessary.
- Transfer the roasted Brussels sprouts to a serving bowl, sprinkle with fresh chopped parsley if desired, and serve hot!
Notes
nutrition (approximate, per serving):
Calories: 140 kcal | Fat: 9g | Carbohydrates: 10g | Protein: 5g
Calories: 140 kcal | Fat: 9g | Carbohydrates: 10g | Protein: 5g